F3 Copley

The Motivator

Mon., Jun. 15, 2026

Ladder w/ Coupons

Mon., Jun. 15, 2026 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

Pax carried coupon down the field 10 yards at a time to perform an exercise. Exercises listed below. Then pax ran back to goal line to perform 10 merkins.

10 yd line: 10 manmakers20 yd line: 20 merkins 30 yd line: 30 OH press40 yd line: 40 curls50 yd line: 50 squats40 yd line: 40 curls30 yd line: 30 OH press20 yd line: 20 merkins10 yd line: 10 manmakers

Opposite goal line to perform 100 big boys. Then murder bunny 100 yards back.

COT:

Galatians 6:9And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

I spoke with my 2.0 about perseverance and believing you can achieve your goals. This will help with the anxiety and have a positive impact on her outlook.