Sally

4 corners – start with 7 and add 7 in each corner. Lunge walk to other cornerExercises – Burpees, Merkins, squats, BigBoys

70 reps each –> Burpees Merkins, Squats, BigBoy. Bonus 150 yds lunge walk.

LOTR: The Fellowship of the ring –> Frodo, burdened by the One Ring and its weight, laments, “I wish the ring had never come to me. I wish none of this had ever happened.” Gandalf acknowledges his pain, saying, “So do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.”

As you encounter the hardships, despair of life – of your own or of those around you – regulate yourself. Know that all you have to decide is what to do with the time that is given to you. May the Father Most High, Lord God of the universe give each the wisdom to take the next step.