Hill Escalator

Mon., Aug. 11, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, Flyguy, Hardware, Heisenberg, Icy Hot, Misny, Skillet, Software, Stafford, Warm Water

Workout:

PAX line up at the bottom of the hill with a coupon. We started with 5 reps of an exercise, then ran up and back down the hill. We added another exercise +5 reps, each round.
5 reps – Deadlifts
10 reps – OH Press
15 reps – Merkins
20 reps – Bent Rows
25 reps – Curls
30 reps – 2 count Flutter Kick
35 reps – SSH’s
40 reps – Shoulder Taps