F3 Copley

The Motivator

Mon., Sep. 15, 2025

IronPax Week 2

Mon., Sep. 15, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

Workout:

IronPax Week 2400m run before each round1)20 reverse lunges w/coupon2)66 yard lunge walk w/coupon3)20 Manmakers4)40 Thrusters5)66 yard reverse bunny6)66 yard Crawl Bear7)50 Coupon Swings8)66 yard Burpee Broad jump

And yes it is as hard as it sounds. Props to @Bunker for killing it today!