IronPax Week 3 Chris Kyle WOD

40min AMRAP:40 swings40 block jump overs40 Thrusters40 Decline MerkinsEMON every 5min run 25 yds do 5 Burpees and run backScore = Total rep count
Praises to all who participated.  Talk was this was the hardest one yet.  Shoutout to @Bunker who got into round 6 or 7, I do not want to sell him short.

This past friday they discovered my wife’s uncle’s body in his home.  He had died from a self inflicted gunshot wound.  It seems unimaginable to get to that point in your life where that is the only solution.  But as men we sometimes carry the weight of the world on our shoulders or so it seems.  A mantra that I use is “nothing matters as much as you think it does at the time you are thinking about it”.   This can sometimes lessen the weight.  I also encourage you to reach out to a fellow pax or other friend, even if it’s just to gripe.  We can shoulder the weight together.