867-5309

Mon., Nov. 3, 2025 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Icy Hot, Misny, Skillet, SloMo, Software, Stafford

Warm-up:

various movements. “Weedwhacker” was introduced a new move for Copley.

Workout:

PAX held a plank and did a pushup for every time the Jenny’s number was mentioned.following that we did a mini tour of the AO with various holds and reps.peppered intermittently was motivator starting from the various digits of Jenny’s number.

COT:

“Your life is always moving in the direction of your strongest thoughts.” – Craig GroeschelRom 12:2″….be transformed by renewing of your mind”. SelfHelp can only go so far in this renewal. Invite and welcome the HolySpirit to begin the transformation in you.