Ultimate

Sat., Oct. 3, 2026 / 07:00 am - 08:00 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Couch, Cupcake, FLO, Flanders, Icy Hot, Joystick, Pierogi, R2R, Shawshank, Stafford, Strikeout, ETrade

Workout:

A beautiful morning and a competitive game of Ultimate with each team claiming victory by a margin of 3+. Make it make sense.

COT:

We often associate strength with toughness, independence, and having answers. But real strength can also mean admitting “I don’t know,” “I need help,” “I’m struggling,” or ” was wrong.”Strength isn’t never needing anyone.Strength is knowing when you do.In F3, we don’t show up because we have everything figured out; we show up because we don’t have to do it alone.

Hope you had a great weekend, men!