Mini + Frisbee

mini beatdown @Warm-water and @IcyHot merkins, squats and some running the field.  Followed by a very evenly matched game of Ultimate with team #1 pulling out the victory at the end.

Message today is a reminder that October is breast cancer awareness month.  As men, let’s make sure the women in our lives are vigilant in their health and getting annual scans and checkups.  So often they prioritize others over their own health, so let’s make sure we don’t let them overlook this important aspect.