DORA

neck rolls, arm circles, tappy-taps, turn and bounce, flamingos

One partner runs across the field and does 10 merkins while the other partner completes the exercise. Exercises included 100 merkins, 200 OH press, 300 curls, 200 squats, 200 big boys.

Then the group played frisbee on the field taking turns making field goals from different distances. Started at the 15 then move back 5 yards with each make. Players were eliminated if they missed. Farthest make was from the 30 yd line.

Thought of the day is to focus on the positives you have.