MURPH

1mile run (ruck)
100 pullups
200 merkins
300 squats
1mile run (ruck)

Pax performed all above however they partitioned. Sub 1 hour for @IcyHot and @Misny, kinda unfair since @Misny practiced yesterday .
Thanks to @Misny for sharing his gym.  They have something pretty great there, too bad its closing.

In the past I have talked about compartmentalizing our problems.  Do not let one problem leak into another aspect of your life and poison that area also.  That is true, but it really only speaks about the emotional avenue of it.  Doesn’t mean we can’t talk about issues with other people. Let it out.  Someone at my work has been a jerk for awhile now but I just found out his mom has dementia and he is dealing with this almost everyday.  He has handled this poorly by taking his emotions out on other people instead of taking his burden out on other people.  Moral of the story is to share and you will be surprised of how many people that care.   Many shoulders can carry heavy burdens.  Probably a bible passage somewhere that says this better than I have, feel free to share if you have one.