F3 Copley

WOD Friday

Fri., May. 31, 2024

Nothing but Points!

Fri., May. 31, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

Warm-up:

7min run

Workout:

Pullups (visitor dugout has a support beam we used)
Merkins
Big Bois

6MOM:

Pax continued the run from warmup to complete 200 points.

COT:

I ended with a quote from Vince Lombardi:
“Perfection is unattainable.  But if we chase perfection, we can catch excellence”