Ladder

neck rolls, turn and bounce, arm circles, tappy-taps, flamingos.

Pax started at end zone and did rifle carry for 10 yards then performed a workout. At 10 yards intervals, pax performed an exercise and # of reps matching the yardage, running back to the starting end zone performing 10 merkins and returning to the coupon to advance to the next ten yards. After 100 yards, we performed murder bunny back to the beginning.10 yrd- 10 manmakers20 yrd – 20 merkins30 yrd – 30 OH Press40 yrd – 40 curls50 yrd – 50 weighted squatsContinue same exercises at opposite 40, 30, 20, 10.At opposite end zone perform 100 big boys.

Just a reflection on being thankful for this group. It is great to have a group to be a part. Prayers for all the kids going back to school that they find their groups to make it a good year.