Iron Pax Challenge Week 3: Brenton Sandwich

OYO, plus: squat jumps, tappy taps, flamingos, merkins.

For time:
BUY IN: 3 ROUNDS OF: 30yd Bear Crawl out. 3 broad-jump, 3 burpees back. Then…
21 – Burpees (jump over coupon)
21 – Thrusters
21 – Bonnie Blairs (2-count jumping lunges)
21 – Hand-release Merkins
21 – Big Boys.
400 – Meter run
15 – Burpees (jump over coupon)
15 – Thrusters
15 – Bonnie Blairs (2-count jumping lunges)
15 – Hand-release Merkins
15 – Big Boys.
400 – Meter run
9 – Burpees (jump over coupon)
9 – Thrusters
9 – Bonnie Blairs (2-count jumping lunges)
9 – Hand-release Merkins
9 – Big Boys.
400 – Meter run
CASH OUT: 3 ROUNDS OF: 30yd Bear Crawl out. 3 broad-jump, 3 burpees back.

Mentoring someone, and asking for someone to mentor you, both have incredible growth benefits. Look for someone who might be looking to learn from you. Reach out to someone from whom you can learn.