Friday Fun with Friends

Fri., Oct. 10, 2025 / 05:30 am - 06:15 am / Copley High School

Warm Water

PAX:

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Blitzkrieg, Bunker, Comeback Kid, Hardware, Heisenberg, Skillet, SloMo, Warm Water

Warm-up:

arm circles, Abe bigotas, forward backward bends, sun salutations, duck pose/stretch,…waited on @IcyHot for neck rolls

Workout:

4-corners with coupons1-colt 45s-mosey to next corner2-overhead press x25-rifle carry3-lateral bends x10 per side slow count for range of motion (motivator from 5)-lunge walk4-alpo x25-fast mosey to last corner5-colt 45-slow moseyAudible to look for @Skillet/the chef keys6-overhead press x25Mountain climbers x30Back to starting corner to finish7-colt 45s-30 big bois