Hero WOD Loredo

Fri., Oct. 11, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Hardware, Icy Hot, Stafford

Workout:

6 rounds for time:

24 air squats
24 merkins
24 lunges
400 M run

We completed these in approximately 30 minutes.

6MOM:

Who was Edwardo Loredo?
Loredo was a member of the 82nd Airborne Division, based in Fort Bragg, North Carolina. He was killed by an improvised explosive device while serving