F3 Copley

WOD Friday

Fri., Nov. 28, 2025

Thankful

Fri., Nov. 28, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Clean
  2. Press
  3. Squat
  4. Swing
  5. High pull
  6. Snatch
  7. Weighted wipers
  8. Spiders
  9. Low plank knee-outs
  10. Kb rows

COT:

Message today is around thankfulness. Typically we think about all of our blessings when we think about thankfulness and forget about the things in our lives we might not consider blessings. These can be financial troubles, relationship issues, health complications, etc…The reality is when Jesus died for us we became victorious. This victory is the backdrop of all of life’s circumstances, both good and bad. In what areas of your life might we need to be more thankful and possibly change our outlook?