Finishers

SSH, Good Mornings, Turn n bounce, Arm CirclesThang: Finishers

• Focused upper body sets then jumping right into Finishers for that extra 
• 3 sets x 10 reps, Alternating Lateral Raises & Front Raises (1 brick per hand)
  1. Finisher: 15 Rotating Lateral Raises (1 brick per hand)
• 3×10, Overhead press & Upright Row (Coupon)
  1. Finisher: 15 Scarecrows (1 brick per hand)
• 3×10 Pull Over on Tire (Coupon)
  1. Finisher: 15 Bent Over Rows (Coupon)
• 3×15 Bicep Curls (Coupon)
  1. Finisher: 15 W Curls (1 bicker per hand)
• 3×10 Concentration Curls (bricks or coupons)
  1. Finisher: Crazy 8s (bricks or coupon)
• 3×15 Overhead Drops (2 bricks)
  1. Finisher: 15 Donkey Arm Kick Backs (1 brick per hand)
• 3×15 Scull Crushers on Tires (2 bricks)
  1. Finisher: 40 Dips on Tires

12 H2H

Message for the day is about surrounding yourself with people who can help you through the highs and lows of life. My daughter had her end of year gymnastic banquet last night and the common theme throughout the night was how all the teammates were supportive of one another through the good and the bad. Celebrated the highs and helped get through the lows.  F3 allows us to have that support group, that “team” that we can celebrate with and that we can mourn with.Thank you Sky Q for the beautiful morning.