F3 Hudson
Friday Heavy
Fri., Sep. 25, 2026
wake up with waddle Walk and talk mobility edition
Fri., Sep. 25, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
PAX:
Workout:
easy movement day
COT:
Thought of the day was about consistency A single consistent drop of water can create a hole through a rockBe the drip