F3 Hudson

Hudson Ramble

Wed., Feb. 19, 2025

Short Shuttle to CCC

Wed., Feb. 19, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Finch

Workout:

The short shuttle made it’s way to Hudson. Partners formed 2 lines facing each other about 8 yards apart. One partner started a movement toward the other partner. When they reached the other partner, partner #2 started an exercise and once completed then did the mode of transport. Repeat over and over again. Transport type and exercises were:
Jog – 5 curls
Bear Crawl – 3 Merkins
Lunge Walk – 3 big boys
Broad Jump – 2 burpees
Crawl Bear –  3 Presses
Murder Bunnies – 3 Squats
Burpee Broad Jumps – 5 Dips