Run

SSH, Neck Rolls, Hip openers, Hip Closers, Calf Stretch, Flamingos

Ran Southbound: ~2 miles out and 2 miles back
Broke into 3 groups of 2.

It’s hard to continue to push, to continue to get up early to strengthen ourselves…but every time we take that first step in the morning, we continue down the path of becoming better. Better man, better fathers, better husbands, better leaders.

Nobody gets stronger from the easy days, it’s the hard that continues to strengthen.

Keep pushing yourselves and keep pushing those around you take that first step in the morning.