Bike and Hike run

Wed., Apr. 8, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny 5, Ocean Spray, Papi, Rowboat, Waddle

Warm-up:

SSH, Turn n Bounce, Weed Whackers, Scoop the Chickens

Workout:

Ran Southbound and included the hill portion: PAX covered 3-4 miles
Cool and crisp morning on the trail
Great work men pushing up the Route 8 hill
We left the parking lot with 6 PAX and ended returned with 7

COT:

Hebrews 6:11 talks about putting on the “whole armor of God” so that we may scheme against the schemes of the devil
If we go out into the world without this armor (getting right physically, spiritually, and with the support of a Band of Brothers) then we are very susceptible to the schemes of the devil and we won’t be impactful men
What are the habits we need to develop, in addition to F3, that help prepare us each day to be impactful men. Are we spending time in prayer…. in The Word….are we locking shields for support and accountability with the PAX in F3?