Run

Good Mornings, Turn n Bounce, Various Neck Stretches, Weed Whackers, Flamingo, Merkins x 30 reps

• Run / Ruck 18 minutes out and 18 minutes back
• 3-4 miles covered
• Took the Northern and flat route this morning

• Matthew 5:9: “Blessed are the peacemakers, for they shall be called sons of God.”
• Quote from MLK: “True peace is not merely the absence of tension; it is the presence of justice.”
• Challenge for the PAX to look for areas in our community and work where we can proactively address injustice instead of avoiding conflict