F3 Hudson

Hudson Ramble

Wed., Sep. 24, 2025

Out and Back Run

Wed., Sep. 24, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

Warm-up:

Good Mornings, Stir the Coffee, SSH x33, Tappy Taps, Decline Merkins x20

Workout:

  • Ran North 2 miles (18 minutes), turned around and ran South 2 miles (18 minutes)

COT:

  • Discussed the team component of F3 and how important it is for us to consistently HC and show up for one another. We all have something unique that we contribute to the group, and even on the days you don’t feel like showing up, you can make a big impact on the other PAX by being in the gloom.