F3 Hudson

Hudson Ramble

Wed., Oct. 8, 2025

Run

Wed., Oct. 8, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Warm-up:

Good Mornings, Stir the Coffee, Turn n Bounce SSH, Tappy Taps, Weed Whacker, Calf

Workout:

Out and Back Run

  • Ran Southwest 20 minutes out and 20 minutes back
  • The Running PAX all hit 4 miles!! Excellent Work!

COT:

  • “The best time to plant a tree was 20 years ago. The second best time is now.”
  • Challenged the PAX to think about the goals they had set out to accomplish in 2025
  • Even if you haven’t made the progress you had expected, it’s never too late to get started. Take small steps to get moving in the right direction
  • We still have 3 months left in 2025 to get after what the things God is putting on your heart to accomplish