Iron Pax Redux

Mon., Mar. 2, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny 5, Papi, Rowboat, Waddle

Workout:

Broke out the 2021 Week 1 IronPax work out and it was as bad as I remembered.

800 m run25 yd murder bunny10 Shoulder Taps25 yd reverse murder bunny20 Manmakers25 yd murder bunny10 shoulder taps25 yd reverse murder bunny

COT:

I ended up having to leave early after a surprise phone call. Fortunately everything is okay but it means I wasn’t there for COT. Will use what I had planned at a future beatdown