F3 Hudson

Monday Beatdown

Mon., May. 25, 2026

Stuff

Mon., May. 25, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Bumblebee

Warm-up:

Michael Phelps, SSH, Flamingos, Turn’N’Bounce, Weed Wackers

Workout:

Each PAX grabbed a coupon. 5 Workouts – 10 reps each. Mountain ClimbersIncline Merkins on couponSquatsCurlsOverhead PressAfter completing, rifle carry to the light pole. Complete workout again. Rifle carry back to starting position. Continuous movement for 25 minutesDid our best to not let go of the coupon during the full time. CLEAR

COT:

Each PAX got to share someone they know that has served our country. Family member, friend, even someone they only met once. Hear their story and impact on others. Thank you for all those who have served!