F3 Hudson

Monday Beatdown

Mon., Jun. 1, 2026

WTM

Mon., Jun. 1, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

burpee broad jumps until time
three pax got the full 400m. The full WTM will be tough but doable

COT:

I was running g through the woods yesterday and noticed some areas where some very large trees were knocked down by the storms earlier in the spring. This was an opportunity for sunlight to reach areas of the woods that it couldn’t get to in the shadow of that large tree. It made me think about my life. What big tree is shading and preventing new growth in my life. It also made me think about where I might be casting a shadow and preventing others from growing like my kids
appreciate the ability to do this hard work next to my brothers