Brick Beatdown

Michael Phelps, SSH x 15, Turn n Bounce

• Mosey to shed to pick up 2 bricks per PAX
• 400m run with bricks to far side of parking log near Rt. 303 entrance
• 4 Sets of the following exercises (all using bricks)
  • 20 merkins
  • 15 goblet squats
  • 20 BBSU
  • 15 overhead press
  • 20 overhead tricep extensions
• 20 dying bugs (4 count)
• 100 curls
• 400m run across the playground area back to the shed
• 12 “heals to heaven”

• Building on the “Competence to Confidence” COTs we had last week
• We know we need to take action and get started in order to build competence….but we are often timid, don’t know where to start, or feel incapable
• A couple of thoughts to encourage us to take small steps
  • Kaizen – a philosophy about making small, incremental changes/improvements that will make a big impact in the long-term. What can you do this week to take a small step of action towards improvement?
  • From @Hardware COT at Copley yesterday….2x2x2: What can you do in the next 2 minutes, the next 2 hours, the next 2 days to take action on your goals?