WTM training

80 ish yards of each

burpee broad jumps
lunge walk
Bear crawl
Run

cardio finisher

run 20 yds, backpedal 10 all the walk down the field x 2
karaoke down the field  x 2
Snake the lines Indian run

core

60 sec high plank
30 sec side plank each side
60 sec low plank
15 heels to heaven

shared that in having sone tough conversations in my household that aren’t going well

asking for wisdom and kindness to continue to have these conversations and to allow them to be productive