The inaugural park by the shed beatdown

Started with some Sally variations. First was the normal squats. Next was merkins and 3rd was OH Press. Then, Pax lined up and started working on the following ladder:10 merkins, 10 squats, 10 curls, 10 presses, bear crawl 10 yards, crawl bear back. Then add 10 reps and yards every round. The sandbag was utilized and was definitely heavier than before.Ended with 15 flutter kicks and 12 heels to heaven

Thought of the Day is around the Holiness of God. It’s a concept that I haven’t focused on much before but I heard in a sermon that when you have a repeated sin and you consistently ask God to help you with it, you’re often unsuccessful and will find yourself right back in the same place. The pastor said that what brings about real change is a greater understanding of holy God is and how there’s no place for sin near him. When I visualize this, it’s like a bright light that you have to look away from because it’s just so overpowering.