F3 Hudson

Monday Beatdown

Mon., Oct. 28, 2024

Pearls on a String HEAVY

Mon., Oct. 28, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Warm-up:

SSH, Turn & Bounce, TappyTaps

Workout:

  • Ruck shuffle to first cul-de-sac
  • 1st Pearl
    • HEAVY 4-count Dips on Curb x10
    • HEAVY 4-count Squats x10
    • HEAVY 4-count Merkins x10
  • Ruck shuffle to second cul-de-sac
  • 2nd Pearl
    • HEAVY Walking Lunges across cul-de-sac
    • HEAVY Walking Lunges back across cul-de-sac
    • HEAVY Calf Raises x20
  • Ruck shuffle to third cul-de-sac (avoided )
  • 3rd Pearl
    • HEAVY 4-count Incline Merkins x10
    • HEAVY Calf Raises x20
    • HEAVY 4-count Squats x10
    • HEAVY 4-count Curb Dips x10
  • Ruck back to Flag 

6MOM:

  • High Plank
  • BBSU
  • Side Plank (right & left)
  • Heels to Heaven x10

COT:

Great start to the week today!  A reminder that we will always be faced with challenges in life.  It’s important to be the strong men that we are to face those challenges head-on and be the strong people that we know we can be.