Starfish

• Tappy Taps – 10 reps
• Side Straddle Hops – 10 reps
• Arm Circles – 10 reps
• LBCs – 20 reps

2nd Portion: @Six String – Noah’s Arch

• Bear Crawl 4 parking lot spaces & 5 hand release merkins – 3 sets
• Crab Walk 4 parking lot spaces & Tricep Dips – 3 sets
• Duck Walk 4 parking lot spaces & Squats – 3 sets
• Frog Jumps 4 parking lot spaces & Monkey Humpers – 3 sets

3rd Portion: @Ocean Spray –

• Split Squats Knees over Toes – 4 count 12/leg
• Bonnie Blairs – 4 count 10/leg
• Partner Carry – 50 yards

4th Portion: @Engelberg – Mary (2 Sets)

• Mt. Climbers – 4 count to 20
• Spider-Man Merkins – 4 count to 10
• Low Flutters – 4 count to 20
• Lemaisan Twist – 4 count to 15
• Heals to Heaven – 4 count to 10

• John 3:16 – “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
• With this belief guiding you, go out and be a positive influence in the lives of your love ones and your community. Make it a great weekend! #aye