F3 Hudson

The OG

Sat., Oct. 5, 2024

IronPax 4: MAUL’S BACKYARD BURPEE BEATDOWN

Sat., Oct. 5, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

Workout:

TOTAL BURPEES after 8-RNDs ( 40mins) = TOTAL SCORE
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

COT:

Each of you should be so proud of yourselves! Those were not easy beatdowns the last month. We all got better! Now let’s carry this momentum into the next month! Great job men!