Elevens

Sat., Nov. 23, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Compass

PAX:

See monthly PAX reports

Compass, Decaf, Johnny 5, Raw Dog, Waddle

FNG(s):

Decaf

Warm-up:

Arm circles (forward) x20, Arm circles (backwards) x20, SSH x20, Franken walks x10, Turn n bounce x10.

Workout:

Elevens at 1st and 3rd lamp post with added exercises at the 2nd lamp post.
1st lamp post: Thrusters
2nd lamp post: Coupon Curls (11 reps every time)
3rd lamp post: Merkins
2nd lamp post: Tricep dips (11 reps every time)
Repeato until elevens workout was completed.
Ended with the motivator.

COT:

Start your morning off right. Whether it’s working out, reading your bible, doing devotions, try to always start your day off in a positive way.
As men we are called to be leaders. Always strive to be your best and lead by example.It was great to meet FNG Canaan (Decaf). He killed it at his first beat down! Hope to see him more in the future.