F3 Medina
BEE-tdown
Wed., Mar. 24, 2021
Stacked Deck
Wed., Mar. 24, 2021 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
- Partner One worked exercises grabbed from a deck of 52 body weight resistance movements
- Partner Two had a choice of 200 Yard Rifle carry with coupon, 50 yard bear crawl combined with 50 yard lunge walk, or 440 yard run
- Partners swapped at the completion of Partner Two’s exercise…Rinse and Repeat
COT:
Each of us is a leader. That doesn’t necessarily mean we are all Vince Lombardi. Find YOUR leadership style, and use it with your family, your job, and your community!