Motivator Interruptus

10 & 9 of Motivator 3:30 mins of Merkin/skull crushers30 yd run and back8 & 7 of Motivator 3:30 mins LBC’s/chest press 35 yd run and back6 & 5 of Motivator 3:30 mins of  squats/Overhead press 40 yd run and back4 & 3 of Motivator 3:30 mins of mountain climbers / lawn mowers45 yd run and back2 & 1 of Motivator 3:30 min of flutter kicks 4ct/ plank block side pulls 50 yd run and back

LBC’s L,C,R x25 eaSuperman x25

Failure is the opportunity to begin again more intelligently.” — Henry Ford

As I bring staff back in for the upcoming season, I utilize this quote to them. It’s okay to make mistakes, it’s how we react to these mistakes that can make or break us. It’s a learning opportunity, to gain experience and approach the challenge again with knowledge and a higher probability of success