Spokes

Wed., Apr. 29, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

Bunnyhill, Michael Bolton, Padre, Radio, Shugah, Solyndra, Wall-E

after each exercise, you return to the hub and do 10x thrusters

400m run
manmakers (x20)
coupon squats (x20)
coupon swings (x20)
chest press (x20)
upright row (x20)
decline merkins (x20)

Repeat for time