100/70/40

Wed., Sep. 9, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Padre, Radio, Slow Pitch, Solyndra, Wall-E

Workout:

One of my old standbys. PAX partnered up with one PAX doing an exercise, while the other runs to the 50 and back, swap, 35 and back, swap, 20 and back.MerkinsManmakersCurlsTricep extensionsOH PressBent RowsWeighted Calf RaisesChair Pose

6MOM:

Same format, LBCs and Pickle Pointers

COT:

PatienceFor those of us who have had to experience recovery or happen to be recovering now, remember to be patient with your body. This has not always been my forte, but I am trying be better behaved this time around. So far, so good. We preach modification quite often, just remember to practice what you preach!