BODY BURNER

Wed., Oct. 1, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

See monthly PAX reports

Focker, Padre, Redman, Shugah, Slow Pitch, Uniballer, Wall-E

Workout:

Round 15 BURPEE sets with reps of 2-4-6-8-101 flight of bleacher stairs between sets.Round 2Merkins 10ea – top and bottom of bleachers decline@bottom/bleacher narrow merkins @top total count to 100.Round 3Bent Rows, Curls for Girls, Overhead Press, Triceps, (10ea)5 sets with active recovery as flight of stairs between.

6MOM:

AB-RIPPER lite: x25 lbcs, x26 alt side crunches, x25 crunchy frogs, x12 heels to heaven, x13 hip rock and raise, 1min variety plank.

COT:

HIM (High Impact Man) – be the HIM in every situation. Be the guy people look to for support, wisdom, and leadership.