Alphabet

After a quick warm up (it was already a warm day), we got started with a @Skillet/the chef workout that I loved when I saw it.Each PAX worked through each letter of their first and last name (as it reads on his license) twice (or as close as possible for time):

A – 25 jumping jacksB – 20 crunchesC – 30 yard bear crawlD – 15 push upsE – 20 push upsF – 10 burpeesG – Run 100 yds and backH – 20 air squatsI – 15 jumping jacksJ – 20 sec lunge holdK – 10 push upsL – 15 sec plank holdM – 20 burpeesN – 40 yard bear crawlO – 25 burpeesP – 30 sec plank holdQ – 30 crunchesR – 30 burpeesS – 40 push upsT – 30 sec V holdU – 45 sec V holdV – 60 sec V holdW – Run 100 yds and backX – 15 sec scissors kicksY – 30 sec scissors kicksZ – Run 100 yds and back

Each PAX shared something he was thankful for and then led us in 10 LBCs (NOT burpees as my Freudian slip would have dictated). Family, health, God and the group were very common throughout.

From @Skillet/the chef:”We all need to be thankful for what we have and not what we don’t. It’s easy to get caught up in what I need and what I don’t have. At the moment people are going without and finding it hard to get through life. I’m grateful for what I have in life even if it is hard to see.”

Thank you for each of you in this group. Thank you for holding each of us accountable, modeling leadership, encouraging growth and being amazing friends, F3-MAC.