F3 Medina

Lil' Pre-Ruck

Thu., Feb. 12, 2026

Pre

Thu., Feb. 12, 2026 / 05:15 am - 05:45 am / Roscoe Ewing Park (Guilford Lot)

McCracken

Workout:

I made my way down the trial for a 30-minute round trip getting 1.5 miles in. I was back in my car with time to get a sip of my coffee before the ruck.Meeting up with Radio and Padre, I decided to head east on the trial so I would pass them on the trial. Well, the knee was feeling better after the first couple of miles. Making my way, up the hills all the way to Sturbridge and back in 54 minutes. However, nowhere close to the speed of the others. I came around the last turn and waved to the guys as they pulled out of the parking lot as Padre gave me a honking salute.