Around the Horn

Fri., Jan. 2, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Bunnyhill, Garmin, McCracken, Radio, Solyndra, Uniballer, Wahoo, Wall-E

Warm-up:

Stretches with some Yoga thrown in

Workout:

PAX picked an exercise to be performed by everyone, save for one person who did cardio. PAX continued to do the exercise until everyone had finished a round of cardio. Cardio alternated between mountain climbers and SSH. Thanks to all for their participation!

6MOM:

LBCs x26, Side LBCs x26 per side, Slow Pickle Pointers x20

COT:

I asked each of the PAX to give us two goals for 2026, one F3 related and one outside of F3. I was impressed by the answers. @Bunny Hill actually sent to the second F for his F3 three goal. All were well thought out, and I appreciate the effort everyone put in. Goals will be left in the replies to this backblast.