50/35/20

Fri., Feb. 20, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Blind Date, Crampon, McCracken, Radio, Redman, Solyndra, Squealer, Wahoo, Wall-E

Workout:

PAX paired up. One PAX did an exercise, other PAX ran to the 50 and back, switch. This was repeated with a run to the 35 and back, 20 and back for each exercise.MerkinsOH PressCurlsTricep ExtensionsBent RowsUpright RowsSquatsLungesCalf RaisesChest PressThat’s 2100 yards we ran, or an NFL MVP season, if you’re a running back!

6MOM:

LBCs x50, side crunches x25 per side

COT:

The better late than never COT: It’s been a cold winter. We’ve had more cluster freezes (number of PAX exceeds the temp in degrees F) than I care to count. Kudos to everyone who stayed the course, and continued to show up, despite the weather conditions. It’s a testament to your fortitude and commitment to both the group and yourselves. I think we’ll see numbers increase with the weather starting to break.