HIIT, HIIT, Hurray!

Fri., May. 1, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Padre, Radio, Solyndra, Wall-E

Workout:

PAX did five exercises for three sets of 30 seconds on, 10 seconds off. Sets were slow, standard, fastMerkinsMonkey HumpersMountain ClimbersCurlsMan MakersWe completed three rounds

6MOM:

LBCs x100

COT:

1Peter 5:8-9Be Alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. The devil is all around, and takes the shape of temptation. When tempted, fall back on your faith and the faith of those around you.