F3 Medina
Mayhem in Medina
Fri., Jul. 17, 2026
Tabata Upper Body Fiesta
Fri., Jul. 17, 2026 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Five exercises, three sets, slow, standard, fast, 30 seconds on, 10 offCurlsTricepsMerkinsOH PressBent RowsThree cycles completed
6MOM:
LBCs x50, Side crunches x25 per side