F3 Medina
Mayhem in Medina
Fri., Aug. 7, 2026
The Radio
Fri., Aug. 7, 2026 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Four exercises, 20 reps each, take a lapMerkings, Curls, Triceps, Bent Rows
6MOM:
LBCs x30 with a 30 second hold on the final rep. Side Crunches x20 with a 30 second hold on the final rep. Pickle Pointers x20