Ten at a Time

Fri., Oct. 9, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Focker, McCracken, Radio, Solyndra

Workout:

PAX went to the 10 and back, 20 and back, 30 and back, etc. until we reached the other goal line, using various MOTs and doing a corresponding number of reps at each ten yardline.10 Manmakers20 Flying Squirrels30 Merkins40 Bent Rows50 Curls60 Triceps70 OH Press80 Monkey Humpers90 Weighted calf raises100 Cherry pickers

6MOM:

LBCs x50, Heal touches, x25, 1 minute six inch hold

COT:

Eat your veggies. Mom said they were good for you and she wasn’t lying.