Tabata

We started with neck rolls, and ended with a viewing of @Garmin emulating Billy White Shoes Johnson’s touchdown dance, circa 1981.

PAX did five exercises, 30 second on, 10 seconds off in rounds of three sets.  First set slow, second standard speed, third fast.MerkinsMountain ClimbersOverhead PressMan MakersCurlsWe completed two and a half cycles. It sucked.

LBCs x50, Am Hams x20

From James Rosebush’s “True Reagan””Reagan did not believe in the superiority of the American people, its culture, its business, industry, or art relative to other cultures. He believed in the superiority of the principles on which American democracy was founded, and the structure of its representative form of government with its transparency and checks and balances, and he wanted these to be accessible to any nation that sought them.”Compare that view of American exceptionalism to that of a later president (who shall remain nameless) who felt it necessary to go on an American apology tour.   Fascinating stuff.