Keeping the body moving

AI Stretching

The performed 30 seconds of each exercise then rested for 15 secondsShoulder RotationRear Fly StepbackBow Yaga PosePickle pointersForward Lunge (left)Forward Lunge (right)Leg Front Lift JackKnee DriveAlternating Hamstring Curls

Stretches and Pickleball

Wishing I could get answers to why my endurance is dropping?

I know my hemoglobin has been dropping since my last injection four months ago and some patients get the injection much more frequently. The scale for normal is 13 – 17.  After the first two injections, I was at 13 and then hovered around 12.3 for about a month. Over the last 3 months, it has dropped to 10.9. The nurse says there is nothing they can do until is under 10.     My issue is the impact to my ability to do any physical. It seems like I’m immediately I need to take a break within minutes of starting something. I have an appointment with the Hematologist a little over a week from today. Hopefully, I’ll get some answers soon!