Communication

• Mosey to the 50 yard line
• Shoulders/Triceps
• Windmill
• Back
• Legs

PAX circled up in the East End Zone and performed 20 reps of 8 different exercises.  Yoga pose for recovery.  Rinse and repeat for 5 rounds, completing 100 reps of each exercise.Exercises completed:

• Merkins
• LBC’s
• Curls
• Dips
• Flutter Kicks
• Lawn Mowers (left)
• Lawn Mowers (right)
• SSH’s

LBC’s – each PAX counted out 20 reps for 100 reps total

Touched on personal struggles derived from a lack of communication.  Whether in your personal or professional life, communication is key to healthy relationships, partnerships, teamwork, etc.